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How to Keep Fit / How to Keep Good Health - Paragraph
How to Keep Fit In present competitive world one has to know how to keep fit because the rule of survival of the fittest is still in action and bodily fitness is the prerogative of fitness as a whole. This bodily fitness is not so easy to achieve. One has to eat a balanced diet, take physical exercise, enjoy adequate sleep and follow the basic rules of health to achieve such fitness. Moreover,...
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